COURSES

SELF LOVE+JOURNALING COURSE

Are you taking care of yourself? Are you finding joy? Fueling yourself? Have you had trouble finding motivation? Want to create a deeper relationship with yourself?

Join me! I have created a program that guides you into healing and into a deeper understanding of self. Learn to start and continue a journaling routine, create at home meditation practice, and add other tools to your spiritual toolbox!

Includes:

• Daily + weekly journaling prompts

• 10min Guided Meditations

• Breathwork exercises

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THE ART OF BECOMING COURSE

Trouble feeling connected to your purpose? The Art of Becoming was created to get you started on your journey of unfolding your dharma, your souls purpose. This 21 day course dives into the deeper questions, asks you to explore, to be open.

Includes:

• Daily journaling prompts

• 10min Guided Meditations

  Breathwork exercises

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EBOOKS

AYURVEDA 101: DISCOVER THE DOSHAS EBOOK

Ayurveda is a wonderfully vast system of medicine based in nature, focused on healing and maintaining the quality and longevity of life, and balancing the mind and body for optimal health. This ancient practice combines science with philosophy, psychology, and spirituality seeing each of us as a microcosm of the universe.

Because this practice is so vast and layered, I wanted to create something I wish I had when I first started learning. Ayurveda is one of the biggest influences on how I see and move through life. This practice is a deep dive to the self; not only helping you understand yourself mind-body-soul, but how to better interact and understand others and life, and helps to bring you to your highest self.

In this course, I explain what Ayurveda is, breakdown basic concepts, and dive into the 3 constitutions or doshas. This is a great introductory course to understanding Ayurveda and the Doshas, as well as the courses and workshops to come with me! Start to understand yourself more, mind-body-spirit.


EATING WITH THE SEASONS--A LOOK INTO THE DOSHAS EBOOK

Thanks for continuing your Ayurvedic journey with me and welcome to The Guide to Eating Seasonally! My hope with this e-book is to provide you with the foundational understanding of eating for your dosha to help propel you along your journey.

Yoga, and more specifically Ayurveda, have been a major inspiration and influence on how I respond to and view life. It has provided me with a deeper understanding of myself,  how to best interact with others, and how best to heal myself. Food is medicine! What we put into our bodies is important, and this will outline why.

This course sets the foundation on your digestion, the factors that affect your digestion and how your body functions, as well as dives into the six tastes and the importance of eating seasonally, locally, and organically. I also outline the seasons by each dosha and provide example nutrition plans per season per dosha.

It is suggested to take the Ayurveda 101: Discover the Doshas course to gain a basic understanding of Ayurveda and the Doshas.

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